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HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & advanced / STRETCHING ROUTINE

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HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & advanced / STRETCHING ROUTINE

2,907,268 views October 31, 2020 11:10

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ChannelMary Braun

In brief

This video shows a 10-minute stretching routine to help you work toward achieving the splits, focusing on the front and back of your legs and hips. The creator demonstrates a sequence best done after a workout when muscles are already warmed up, and shares their experience of progress over three months with consistent weekly practice. It’s ideal for beginners and those looking to refine their flexibility.

Questions & answers

When is the best time to do these stretches?

After a normal workout, when muscles are already warmed up.

Description from the creator

My “HOW TO SPLIT” Guide Part 1 is the next challenge you will face.
It is an amazing stretch routine for the front & back side of your legs and especially hips.
Be patient and kind to yourself.
This is preferred to do after a normal workout as your muscles and ligaments are not that tight anymore and your body already warmed up.
It took me around 3 months to get my splits with following this routine every week at least for 4 times.

Part 2 is coming as well which works super in combination.


Have fun and let´s stretch!

___________________________

MUSIC by Epidemic Sound
epidemicsound.com

Location : Studio @only, Denmark

Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun

About this tutorial

Mary Braun published this 11:10 video tutorial on October 31, 2020. It has been watched 2,907,268 times on YouTube.

Channel
Mary Braun
Category
Sports
Duration
11:10
Published
October 31, 2020
Views
2,907,268
Likes
35,058

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