How to do a LEG HOLD for BEGINNERS | Learn STANDING SPLIT (Part 1)

Here is one of the easiest way to improve your leg flexibility and get your leg hold. Follow along this video to learn basic exercises, stretches to learn Leg Hold, Standing Split or Yoga Trivikramasana for beginners.
Start your routine with proper warm up - youtu.be/7md1n8-Fui0

Also follow~
MIDDLE SPLITS tutorial- youtu.be/UZVBZpay2ck
Stretches for FRONT SPLITS & OVERSPLITS - youtu.be/IVhzoIuH8H8
Beginner Back Stretches - youtu.be/4LAUn3-jXO8
Advance Back Stretches - youtu.be/Jl15kHj0vkQ

NOTE- Perform this routine for a week or a month to get flexible legs and a perfect leg hold.

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