How to do LEG SPLITS for Beginners (PART 1) + Effective Tips for Improving Flexibility

Get into the MIDDLE SPLITS in an easy and fast way. Get complete splits in just few weeks. DON'T FORGET to watch the effective tips given in the end of the video !
Follow Along these exercises / stretches to get complete middle / side splits :
~ Start with a proper warm up.
~ Practice the side leg raises (20 x each leg )
~ Get into front bend for hamstring stretch (40 sec each side )
~ Leg lunges (20-30 overall thigh sit ups )
~ Front Leg stretch ( stay in position for 40 -60 sec )
~ Butterfly Stretch
~ Pancake Stretch : Spread your legs as per your flexibility , lean forward and try to touch the floor while keeping your back straight. ( Hold for 40-60 sec)
~ Avoid the movement of your legs using pancake stretch. ( I had used rubber weights while stretching, you can use something else )
~ Wall Straddle (40-60 sec)
~ Trying middle split : stay in position for 1-2 min.
~ Sit up in your splits.
Watch and implement those effective tips to improve your leg flexibility . ♡

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Also Follow these routines ~
Warmup before Stretching - youtu.be/7md1n8-Fui0
Easy LEG HOLD tutorial - youtu.be/WPxQbRnQ6mw
ADVANCED STRETCHES FOR MIDDLE SPLITS - youtu.be/IVhzoIuH8H8
Beginner Back Stretches - youtu.be/4LAUn3-jXO8

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