HDTutorial
EN
How to Build Shoulder Flexibility for Handstands

Playback starts YouTube’s embedded player (privacy-enhanced mode).

How to Build Shoulder Flexibility for Handstands

17,556 views April 8, 2020 15:08

Watch on YouTube
ChannelYuri Marmerstein

Description from the creator

A few ideas to help you get your shoulders more flexible for handstands.

1. Active Upware Reach
2. Hang more
3. Flat Back arm lift on the wall
4. Wall Shoulder Stretch
5. Ledge Shoulder Stretch
6. Floor Shoulder Stretch
7. Lat Stretch
8. Back to wall handstand shoulder stretch(be careful with this one!)

Check out my ebook to help you learn your handstand:
yuri-mar.com/products/balancing-the-equationpdf…

Join my online training group(working press handstands this month):
yuri-mar.com/physical-philosophy-project

Private one on one online coaching:
yuri-mar.com/onlinecoaching

Vimeo on Demand:
vimeo.com/yurimar/vod_pages

About this tutorial

Yuri Marmerstein published this 15:08 video tutorial on April 8, 2020. It has been watched 17,556 times on YouTube.

Category
Sports
Duration
15:08
Published
April 8, 2020
Views
17,556
Likes
617

Tags

Share

This tutorial in other languages