How To Build Your Shoulder Fast (6 Effective Exercises)-تمارين الكتف

How To Build Your Shoulder Fast (6 Effective Exercises)-تمارين الكتف - dumbbell - home
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00:00 BarBell Seated Close Grip
00:37 Barbell Bent Over Deltoid row
01:08 Cable Lying Cross Lateral Raise
01:49 Dumbbell Seated Lateral Raise
02:20 kneeling cable shoulder press
03:05 Cable Seated Rear Delt Fly


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