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How to Treat Tennis Elbow with 3 Effective Exercises

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How to Treat Tennis Elbow with 3 Effective Exercises

693,150 views November 8, 2018 9:54

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ChannelPrecision Movement by Eric Wong

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A lot of the advice you’ll find online on how to treat tennis elbow is a swing and a miss. Don’t waste time overstretching, which could cause more damage. Here are 3 most effective exercises to do instead, if you've got tennis elbow or lateral epicondylitis.

00:00 - Intro
00:18 - What is tennis elbow?
02:08 - Exercise #1
05:00 - Exercise #2
06:55 - Exercise #3

Tennis elbow is when you have pain in the lateral epicondyle area, outside of the elbow joint and it often occurs when you're playing tennis because of all the different forces and positions of the wrist and the elbow.

So if you're wondering if you do have tennis elbow make sure you check the link at the end of this video, to test if you've actually got the problem in the first place.

Read more here: precisionmovement.coach/lateral-epicondylitis-e…

2 Tennis Elbow Tests: youtube.com/watch?v=cda9omsOVno&list=PLoMJ2…

About this tutorial

Precision Movement by Eric Wong published this 9:54 video tutorial on November 8, 2018. It has been watched 693,150 times on YouTube.

Category
Sports
Duration
9:54
Published
November 8, 2018
Views
693,150
Likes
12,453

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