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How to Fix Glutes that Don't Work [ASK ERIC]

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How to Fix Glutes that Don't Work [ASK ERIC]

52,120 views November 12, 2015 9:27

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ChannelPrecision Movement by Eric Wong

Description from the creator

The glutes are a muscle group that a lot of people have trouble firing.

Reason why is because a lot of people sit on their asses for most of the day (me included).

Well, if your glutes aren’t working, other muscles have to compensate, which often include your quads, hamstrings and lumbar erectors, leaving you with a tight lower back and hams and weak and small butt.

Not a pretty site.

Fortunately, the exercises in today’s video will help.

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For more training tips, connect with me on Facebook: facebook.com/precisionmovement.coach

And visit the blog at precisionmovement.coach

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About this tutorial

Precision Movement by Eric Wong published this 9:27 video tutorial on November 12, 2015. It has been watched 52,120 times on YouTube.

Category
Sports
Duration
9:27
Published
November 12, 2015
Views
52,120
Likes
1,169

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