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How to Train Glutes During Pregnancy

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How to Train Glutes During Pregnancy

123,260 views November 13, 2018 14:01

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ChannelBret Contreras

Description from the creator

This video discusses glute training during pregnancy. I show you how to hip thrust without putting pressure on the belly, in addition to other effective glute exercises to perform while pregnant. Big thanks to the four ladies who volunteered their time to film this video: Amber, Vanessa, Lacee, and Brandy.

You can absolutely keep your glute size and strength throughout your pregnancy, you just have to figure out the best exercises for you and listen to your body. Please know that I am not a medical doctor, so consult one before you embark on any training plan. My apologies in advance for some redundancies and rambling.

About this tutorial

Bret Contreras published this 14:01 video tutorial on November 13, 2018. It has been watched 123,260 times on YouTube.

Category
Sports
Duration
14:01
Published
November 13, 2018
Views
123,260
Likes
3,958

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