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How to Perform Nordic Ham Curls Properly, Without a Partner

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How to Perform Nordic Ham Curls Properly, Without a Partner

599,809 views November 6, 2018 6:50

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ChannelBret Contreras

Description from the creator

In this video, I will teach you how to perform NHCs with just a padded barbell, plates, and a balance pad. I will also teach you proper mechanics, along with common set and rep schemes and alterations for strength, hypertrophy, or power and injury prevention purposes.

About this tutorial

Bret Contreras published this 6:50 video tutorial on November 6, 2018. It has been watched 599,809 times on YouTube.

Category
Sports
Duration
6:50
Published
November 6, 2018
Views
599,809
Likes
6,163

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