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How to work with lactate in sports - especially in rowing

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How to work with lactate in sports - especially in rowing

7,168 views November 13, 2017 6:54

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ChannelAram Training

Description from the creator

This is a simple overview on lactate measuring in sports, and especially rowing. I talk about the anaerobic threshhold level, and why we use much less of your given energy above the anaerobic level. We also deal with the question of frequent injuries amongst athletes who primarily do high intensitiy training.

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Music in this video: Cosmic Analog Ensemble - Somewhats and Somehows (CCO License / free music archive)
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About this tutorial

Aram Training published this 6:54 video tutorial on November 13, 2017. It has been watched 7,168 times on YouTube.

Category
Sports
Duration
6:54
Published
November 13, 2017
Views
7,168
Likes
127

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