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How to get your FIRST Muscle Up | Progressions + Skills | Eric Rivera

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How to get your FIRST Muscle Up | Progressions + Skills | Eric Rivera

3,366 views September 10, 2020 14:18

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ChannelFitness Phenom21

Description from the creator

Looking to get your FIRST bar muscle up? Follow these progressions in order to help get your first! Be patient; muscle ups are a high skill movement that requires a lot of patience, practice and repetition to get down. Step 1 and 2 are of upmost importance! Make sure you have that first!

Please note: there are many different ways to learn how to muscle up. This is my take on it. There are other progressions as well that may be effective for you. Try these out, and let me know how you do in the comments below!

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About this tutorial

Fitness Phenom21 published this 14:18 video tutorial on September 10, 2020. It has been watched 3,366 times on YouTube.

Category
Sports
Duration
14:18
Published
September 10, 2020
Views
3,366
Likes
200

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