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How To Planche Push-Up (BEST PROGRESSIONS)

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How To Planche Push-Up (BEST PROGRESSIONS)

847,886 views September 6, 2020 7:16

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ChannelFitnessFAQs

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This FitnessFAQs video is a tutorial on how to do planche push ups, showing the best progressions from beginner to advanced.

The exercises in today's video include band assisted, bodyweight, mechanical advantage and pseudo planche push ups.

In order to correctly strengthen the planche muscles, it's important to choose exercises which are suitable. The progressions shown in today's how to video can be used in your planche training program.

About this tutorial

FitnessFAQs published this 7:16 video tutorial on September 6, 2020. It has been watched 847,886 times on YouTube.

Category
Sports
Duration
7:16
Published
September 6, 2020
Views
847,886
Likes
25,295

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