How To Back Bridge - 7 Stretches For Hip & Shoulder Flexibility - Ask The Tapps

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How To Back Bridge - 7 Stretches For Hip & Shoulder Flexibility - Ask The Tapps

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Today we answer a question from Manddy TV, he notices we incorporate the back bridge stretch to learn acrobatic moves like the back handspring and backflip but how do you learn your back bridge stretch?

You may find that the back bridge is a difficult move or stretch to perform. It takes a high level of core, shoulder, and hip flexibility.

So in this video I share with you a few simple stretches to gain flexibility in the shoulders, hips, and back. I also share with you simple progressions you can follow to learn your backbridge ;)

These stretches can also be used to alleviate tightness in the hips, shoulders, and lower back.

Train safe,
Thomas

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youtube.com/watch?v=TCMRt-DlhOU