How to do Front SPLITS for Beginners | Best Stretches to Improve your Flexibility!

Here is the front splits tutorial for beginners. Follow along these exercises to improve your leg flexibility in a quick and easy way. Sorry for unstable video in beginning :'(

PERFORM THE FOLLOWING EXERCISES two times a day for better results :
* Start with a proper 10-20 min warmup.
~ Quad Stretch - Left, Right (10-20 sec)
~ Single Leg Swings (20 sec each leg)
~ Dynamic Hamstring Stretch - Left, Right (20 sec each )
~ Front Lunges - Left, Right (20-40 sec each)
~ Kneeling Lunges - Left, Right (40 sec each )
~ Kneeling Lunge Pulse - Left, Right (40 sec each )
~ Runner Lunges - Left, Right (20-40 sec)
~ Kneeling Hamstring Stretch - Left, Right (20 - 40 sec each )
~ Pigeon Pose - Left, Right (40 sec each )
~ Getting into the front splits
NOTE - You can also perform these stretches for a longer duration for the effective stretch.
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Also Follow these routines ~
Warmup before Stretching - youtu.be/7md1n8-Fui0
Beginner Back Stretches - youtu.be/4LAUn3-jXO8
Advance Back Stretches - youtu.be/Jl15kHj0vkQ

Check playlists for more!

🌟NOTE: Live Online Flexibility,Yoga & Taekwondo Classes are also available👩‍🏫
More info/Book your Online Class at: tga.vmace.in/online-classes/

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