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How to do the front splits FAST
ChannelbcntrainingENGDescription from the creator
Front splits tutorial
Watch the video and learn:
- Exercise anatomy and how to release tension in the muscles involved
- Improve range of motion in your hips with PNF stretching
- Increase hip mobility and flexibility through dynamic and static stretching exercises
- Full program to get your front splits fast!
Watch the video and learn:
- Exercise anatomy and how to release tension in the muscles involved
- Improve range of motion in your hips with PNF stretching
- Increase hip mobility and flexibility through dynamic and static stretching exercises
- Full program to get your front splits fast!
About this tutorial
bcntrainingENG published this 6:59 video tutorial on November 11, 2016. It has been watched 79,456 times on YouTube.
- Channel
- bcntrainingENG
- Category
- Sports
- Duration
- 6:59
- Published
- November 11, 2016
- Views
- 79,456
- Likes
- 1,145
Tags
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This tutorial in other languages
- FRComment faire le grand écart avant FAST
- ESCómo hacer las divisiones delanteras RÁPIDO
- PTComo fazer as separações frente RÁPIDO
- ITCome fare le spaccate anteriori VELOCE
- DEWie die vorderen Splits tun FAST
- NLHoe de voorkant splitst FAST doen
- RUКак сделать передний шпагат БЫСТРО
- PLJak zrobić szpagat przednie FAST
- JAFASTフロント分割を行う方法
- ARكيفية القيام الانقسامات الأمامية FAST
- HIसामने विभाजन तेजी से करने के लिए कैसे
- IDCara melakukan split depan CEPAT