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How to Planche in 7 Steps | Detailed Tutorial from Beginner Level to Mastery

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How to Planche in 7 Steps | Detailed Tutorial from Beginner Level to Mastery

577,938 views November 6, 2016 10:11

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ChannelbcntrainingENG

Description from the creator

In this video you will learn:

- Correct technique for the full planche 00:40

- A 7-step exercise progression the will take you from a beginner level to mastery of the full planche 02:35

- Common mistakes and how to fix them through proper conditioning exercises 07:25

About this tutorial

bcntrainingENG published this 10:11 video tutorial on November 6, 2016. It has been watched 577,938 times on YouTube.

Category
Sports
Duration
10:11
Published
November 6, 2016
Views
577,938
Likes
13,339

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