How to Stretch for High Kicks and Flexibility

People always ask me how to stretch so they can kick higher. Here's a tip to improve your flexibility fast using the PNF stretching method.

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Flexibility in the martial arts is important. So, let me share a stretching technique that helped me kick higher back in my Taekwondo days.

The technique is called proprioceptive neuromuscular facilitation or PNF stretching. That's just a fancy way of saying squeeze and release. Here's one way to do it...

Put your foot up on top a ledge like you're doing a front kick. Now, press down with your heel as hard as you can and squeeze all the muscles in your leg for 10 seconds. Then relax.

Suddenly, you can stretch a little bit farther, right? It's like magic!

I recommend working that stretch four or five times on each leg. But don't stop there! Now turn your hip over into a side kick position and repeat the process. That way, you'll be stretching your groin muscles in addition to your hamstrings.

Even better, apply a few sets of PNF stretching, or squeezing and releasing, to every stretch that you do. It worked for me and I'll bet it works for you!

Please note that I'm not a doctor, I'm just sharing my personal understanding of PNF stretching. For me, it's an effective way to stop your brain from stopping your body from holding you back when you stretch. By adding tension voluntarily, you override the body's protective reaction of tensing up on its own.

Safety first! Before you try this, remember these three tips...

One: Warm up. Make the time to break a sweat and get your blood going before you stretch.

Two: Be patient. If you push too far, too fast, you're just going to get hurt. Then it will take even longer to reach your goals. Take it slow and steady.

Three: Give yourself time to recover. Remember that sore muscles are still healing. You can always practice, but save those deep stretches for another time.

That's it! Go get that full split!

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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.

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