How to Do Stretches | Water Aerobics

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There's a lot of different stretches you can do in water aerobics and you want to make sure that you do them at the end of your workout to make you more flexible. You can do one for the quad. Which is hold on to the wall, or not, and you can stretch it back. You can do lunges for the inside and the outside of your thighs. For your calves, if you turn both your feet the same way and keep the back foot on the ground, that's a good calf stretch. A good hamstring stretch is to do on the wall. You come close to the wall, put one foot up and lean forward. Okay? So, that's a good hamstring stretch. You also want to make sure that you stretch your arms and then switch. You can stretch your back by breathing in and turning. Then the other way. You want to make sure that you hold your stretch for at least 10 seconds to 12 seconds and then go on to the next one. Okay. So, those are some simple stretches that you can do in the water and make sure you stretch after every workout.