Learn how to Handstand - Beginners Tutorial

🤸🏻‍♀️12 Week Bodyweight Beginner E-Book -lucylismorefitness.com/about

🏋🏻‍♀️ 1-2-1 Online Coaching Application : lucylismorefitness.com

Instagram: @lucy.lismore.fitness -instagram.com/lucy.lismore.fitness

Email: [email protected]

Handstands are one of those skills that are fun to learn and impressive to perform. I taught myself over the last few years how to handstand from being a complete beginner with absolutely no gymnastics skills, balance, strength or knowledge... therefore, if I can do it, you definitely can!

I hope this video helps you on your way to your first handstand and I can't wait to see what you all achieve!

Timestamps:
Warm Up: 03:27
Main Workout: 08:05

Progressions in order:
Elevated Knee Hold
Pike Hold
Kick Up Handstand Against Wall
Chest to Wall Handstand
Freestanding Split Handstand
Freestanding Handstand

🏋🏻‍♀️ Applications for 1-2-1 Online Coaching : lucylismorefitness.com
🤸🏻‍♀️My Guides & E-Books Available Soon - Currently being updated!

👇🏻 Tag me in your workouts and training on Instagram!
📸 Instagram: @lucy.lismore.fitness - instagram.com/lucy.lismor...

💻 Website: lucylismorefitness.com
📥 Email: [email protected]

Have an amazing day everyone, you're the best 🌟!

Lucy 😘 x

Filming Location: Primal Life Gym - primallifegym.com/