HOW TO DO A PERFECT FORM HANDSTAND - BEST TIPS FOR BEGINNERS

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HOW TO DO A PERFECT FORM HANDSTAND - BEST TIPS FOR BEGINNERS. This video shows how to hold a perfectly straight handstand. The most important requisite you will need to hold a straight lined handstand is to have 180* shoulder flexion. that means when standing you can keep your arms up in line with your body with no discomfort. If you cant then you need to work on your mobility and the stretches provided in this video

Secondly to hold a straight lined handstand you need to have good core strength to balance yourself. That means training your PPT (Posterior Pelvic Tilt) so squeezing your gluteus and tensing your abs. The plank variations shown in the video will develop the strength required to perform the straight line handstand.

Lastly you need to PRACTICE!! The more you practice your handstand the better you will get at it. try practicing 4-5 times a week. Following all the tips in the video and you will achieve a straight-lined handstand

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