One Arm Pull Up in 5mins - Quick Abnormal Tutorial

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One Arm Pull Up in 5mins - Quick Abnormal Tutorial. This video provides simple progressions to achieve your first One Arm Pull Up (OAP). This move is very taxing on the body so make sure you warm up properly and train it no more than 2-3 times a week. Last thing I forgot to mention in the video is that technique wise you want to try to pull your shoulder to touch the bar. Comment on what you think about the video and whether you want to see more of these videos or any other suggestions will help so I can make better content for you guys! Like, share, subscribe and I shall see you guys next week with another video :)

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