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How to do a Pull Up / MORE Pull Ups - Pull Up Tutorial

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How to do a Pull Up / MORE Pull Ups - Pull Up Tutorial

592,126 views November 11, 2015 4:52

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ChannelCalisthenicmovement

Description from the creator

Our Workout Programs: ➡️ calimove.com ⬅️

✔️Instagram ➢ instagram.com/calimove
✔️Facebook ➢ facebook.com/pages/Calisthenic-Movement/1548467…

Music:
Instrumental von Aries 4Rce BeatZ - youtube.com/aries4rce

Pull Up Program:

Level 1:
1. Bodyrows - 4 Sets - 2 min rest/ each set - max. reps each set
2. Active Hang 4 Sets - 2 min rest/ each set - max. time - holding in the top position

Level 2:
1. Negative Pull Ups - 4 Sets - 3 min rest/ each set - max. reps each set
2. Band assited Pull Ups - 4 Sets - 2 min rest/ each set - max. reps each set

Level 3:
1. Positive + negative Pull Ups - 6-8 Sets - 3 min rest/ each set - max. reps each set

Choose your level and do this 3 times a week

About this tutorial

Calisthenicmovement published this 4:52 video tutorial on November 11, 2015. It has been watched 592,126 times on YouTube.

Category
Sports
Duration
4:52
Published
November 11, 2015
Views
592,126
Likes
11,142

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