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How to do a One Arm Pull-up Tutorial
ChannelFortressDescription from the creator
Exercises used to practice for a OAP
Subtracting fingers
One Arm Declines
Position Hold
Are some of the things used to learn a OAP
My Website: fortressbody.com/
My blog: thef0rtressworkout.tk/
My channel: youtube.com/user/TheF0rtress?feature=mhum
Thanks for checking out my video!
Enjoy and Subscribe!
Pavel Rudometkin: TheF0rtress
Best Tutorial that actually works
Subtracting fingers
One Arm Declines
Position Hold
Are some of the things used to learn a OAP
My Website: fortressbody.com/
My blog: thef0rtressworkout.tk/
My channel: youtube.com/user/TheF0rtress?feature=mhum
Thanks for checking out my video!
Enjoy and Subscribe!
Pavel Rudometkin: TheF0rtress
Best Tutorial that actually works
About this tutorial
Fortress published this 4:16 video tutorial on November 2, 2011. It has been watched 778,841 times on YouTube.
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