How to do OVERSPLITS

FOLLOW ALONG Hyperextended Splits Tutorial! Professional fitness trainer teaches stretches, drills, & exercises to increase splits past 180 degrees.

STUNT TUMBLE JUMP DANCE CHEER TOP: ericalinactive.com

This is my UPDATED tutorial from "how to get oversplits in one day." I've gotten a lot of requests for this video, and I finally made it! There are lots of helpful stretches, drills, tips, and tricks for deepening your over-split and improving leg flexibility overall!

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FOLLOW ALONG PLAYLIST: erical.in/followalong

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How to do splits: erical.in/splits
Oversplits: erical.in/oversplit

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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger.
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