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How To Do Resistance Band Squat
ChannelGet Healthy U TV- with Chris FreytagDescription from the creator
Watch Chris Freytag as she demonstrates how to properly perform a resistance band squat:
1) Stand on band with feet shoulder width apart and hold the handles next to your shoulders so the band is behind the back of your arms.
2) Slowly sit down and back into squat position keeping abdominals tight and chest lifted.
3) Press back up through heels, squeezing glutes.
1) Stand on band with feet shoulder width apart and hold the handles next to your shoulders so the band is behind the back of your arms.
2) Slowly sit down and back into squat position keeping abdominals tight and chest lifted.
3) Press back up through heels, squeezing glutes.
About this tutorial
Get Healthy U TV- with Chris Freytag published this 0:49 video tutorial on November 11, 2019. It has been watched 193,871 times on YouTube.
- Category
- Sports
- Duration
- 0:49
- Published
- November 11, 2019
- Views
- 193,871
- Likes
- 996
Tags
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This tutorial in other languages
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- ESCómo hacerlo banda de resistencia en cuclillas
- PTComo fazer faixa da resistência Squat
- ITCome fare Resistance Band Squat
- DEHow To Do Resistance Band Squat
- NLHow To Do Resistance Band Squat
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- PLJak zrobić Resistance Zespół Squat
- JAどのようにするために行うレジスタンスバンドスクワット
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- HIकैसे करने के लिए क्या प्रतिरोध बैंड स्क्वाट
- IDCara Do Resistance Band Squat