How to do stretching exercise using a gym ball. Flexibility drill with stability ball - with James

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Stretching with a gym ball can help you to improve your flexibility and balance, and is one of the best and fun exercises to do in the gym or at home. All you need is just a gym ball and the right technique.

I am sharing with you in this video 10 different stretches for the following muscle groups.

Adductors
Hip flexors
Thighs
Hamstrings
Calves
Mid back
Lower back
chest
Lats
neck

Please consult your PT before starting any exercise program.

If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon.
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