How to do the Bull Rush : Calais Campbell

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In this ProTips4U football instructional training video, Calais Campbell, DE for the Arizona Cardinals goes over How to do the Bull Rush. In this demonstration learn how to get the o-lineman off balance with speed, how to stay low and get full extension as you gain the edge to get by them and advance to the quarterback.

Calais is defensive end for the Arizona Cardinals. A two-sport star in his hometown of Denver, he choose to play for the Miami Hurricanes where he was the team MVP in '06 and made the All-ACC Team in the same year.

Drafted in 2008 by the Cardinals he was fortunate enough to play in the Super Bowl his rookie season. During the 2011 season, Campbell stepped up as a defensive power house, racking up 8 sacks, 2 forced fumbles and even an interception. More impressive was his dominance on special teams play, where he blocked 3 field goals during the season. In his career he has 329 tackles and 36.5 sacks.

Calais' instructional football videos for Pro Tips 4U focus on drills and techniques that can help improve your pass rushing skills. His tips focus on how to do the swim move, strategy for rushing the passer, how to sack the quarterback and more.