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How to do the Pilates Pendulum Movement - Engage your core and work those Obliques!

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How to do the Pilates Pendulum Movement - Engage your core and work those Obliques!

10,924 views December 11, 2019 3:21

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ChannelKalm Pilates

Description from the creator

The Pilates Pendulum Movement is a great exercise to build core strength and train your obliques. However, getting the technique right is crucial to generate the rewards this exercise can offer.

Here I take you through the movement, the correct technique, modifications and talk through how to properly engage the core throughout the exercise.

This video is part of a series where I answer pilates based questions submitted by my members and Youtube subscribers - if you have a question let me know at: [email protected]

To improve your Pilates technique then why not try one of my 7 day Pilates challenges. More information can be found at: kalmpilates.com

Thanks for watching!

xSarah.

About this tutorial

Kalm Pilates published this 3:21 video tutorial on December 11, 2019. It has been watched 10,924 times on YouTube.

Category
Sports
Duration
3:21
Published
December 11, 2019
Views
10,924
Likes
32

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