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How to Engage Your Core | Roller Derby Athletics

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How to Engage Your Core | Roller Derby Athletics

36,390 views November 7, 2016 19:48

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ChannelRoller Derby Athletics

Description from the creator

How to "engage your core" by finding your transverse abdominis, and then a few exercises to help you strengthen it to improve your roller derby performance. For tons more background and detail, visit the blog post at www.rollerderbyathletics.com/engage-your-core

About this tutorial

Roller Derby Athletics published this 19:48 video tutorial on November 7, 2016. It has been watched 36,390 times on YouTube.

Category
Sports
Duration
19:48
Published
November 7, 2016
Views
36,390
Likes
792

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