How To Do Wall-Sit | Video

What do wall sits do for your body?
How do you do wall squats?
What are the benefits of a wall sit?

-The wall-sit is a bit different from typical squats since you're holding a static position for a certain period of time, rather than working through an entire range of motion. This means it's a great way to work your glutes and thighs if you have a knee injury that prevents you from doing squats. You can do this exercise anywhere there's a wall to lean on. Add some simple modifications to really amp up your workout!


-Stand with your back flat against a wall.
-Walk your feet out about about 2 feet in front of you, feet spread about shoulder width apart.
-Slide your back down the wall, bending your knees until they are bent at about a 90 degree angle.
-Hold this seated position for 20-60 seconds, contracting your abdominal muscles.
-Straighten your legs and come back to a standing lean against the wall.

#wallsit #homeexercise #workout #nutrition #fitness #fitnesswale
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