How To Get Back Into Baseball After A Long Time Off (MAKING A COMEBACK!)

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Welcome to Office Hours with Coach Madden
In this episode we talk about how to get back into baseball after a long time off. I get a lot of questions from guys who used to play baseball and have taken some time off for either personal reasons or perhaps an injury and they want to get back into playing again. So I wanted to make this video to help give an idea on how to get back into baseball. In my opinion getting in general physical shape at first is most important. If you are way out of playing shape because you haven't played in a while, then you need to first start in the gym. Once you get back in shape, you need to make sure you have good mobility so that you have the range of motion to perform the baseball activities. Then, once you're back in shape with good mobility you can start getting the baseball skills in like hitting, fielding, and throwing. Start slow and build up over time. Don't rush the progress and make sure you get some live practices under your belt before you jump into a real baseball game. I hope this helps!

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