How To Make Your Own Electrolyte Sports Drink

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How to make your own, 100% natural electrolyte sports drink.

Instead of buying an electrolyte sports drink, why not make one yourself from 100% natural ingredients? Here is a very quick and simple recipe.

You will need:

The juice of one orange

The juice of one lemon

About an eighth of a teaspoon of salt

Honey to taste

Water.

Mix everything together and enjoy.

It should only take about five minutes to make. It tastes delicious and is very refreshing.

I'm estimating the calorie content to be around 10 - 15, depending on how much honey you add.

While it may not be as quick and as convenient as using a manufactured sports drink, it is arguably better for you as it is made from 100% natural ingredients.

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