How To Practice KATA BUNKAI Alone!

Learn practical Karate training from Jesse "The Karate Nerd" Enkamp in this solo #bunkai tutorial. Practice kata applications without an opponent, by creating a DIY #self-defense dummy. You can apply most traditional Japanese #kata techniques this way - including hikite, limb control, blocks and distance management. Remember the Okinawan principle of muchimi (sticky hands) when you practice these Karate moves. Visit karatebyjesse.com to learn more.

☯️ BIO: Jesse Enkamp a.k.a The Karate Nerd™ is a #1 Amazon Best-Selling Author, National Team Athlete, Keynote Speaker, Entrepreneur, Carrot Cake Lover & Founder of Seishin International - The World’s Leading Karate Lifestyle Brand.

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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.

Music credit: Scott Buckley - released under CC-BY 4.0 - www.scottbucjkley.com.au