How to Program Conditioning for MMA

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ABOUT PHIL DARU

As the Director of Performance at Marek Health and creator of the Daru Strong methods, Phil has spent over 20 years working with world champions, elite athletes, and high performers unlock their physical and mental potential.

With a career built on training hundreds of professional athletes including UFC world champions and tactical operators Phil's mission now reaches far beyond sport. Through keynote speaking, education programs, and podcasts he empowers individuals and organizations to develop the mindset, discipline, and leadership needed to win in business, life, and faith.

Phil's philosophy blends science-based human performance with real-world leadership lessons forged through years of competition, coaching, and entrepreneurship.

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