How to Run 50 Miles with Elite Ultra Runner YiOu Wang

Ever wondered how to run 50 miles? Well, today YiOu Wang walks us through what it takes. We discuss what gear and clothing to wear, how to stay mentally focused, even what to do if you're out in the middle of the woods without a bathroom ;-)

YiOu Wang recently won The 50 Mile North Face Endurance Championships out of San Francisco and will be preparing to race the Lake Sonoma 50 as well as the CCC 100km race around Mont Blanc later in the summer.

As we type this YiOu was just named one of the top Ultra Runners of 2019 by Ultra Runner Magazine. Follow YiOu's journey on Instagram right here:
@ywangruns

Photo: iRunFar/Bryon Powell
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