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How To Start Running When You're Overweight

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How To Start Running When You're Overweight

2,528,745 views November 1, 2019 14:23

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ChannelThe Run Experience

In brief

Coach Holly shares practical advice for easing into running when carrying extra weight, focusing on safe, sustainable progress. You’ll learn how to build confidence and consistency without overwhelming yourself, making it accessible for beginners who feel intimidated by traditional fitness routines.

Description from the creator

Here's how to start running when you're overweight. Losing weight can feel extremely daunting as a task, and as such keeps even the most strong-willed people from getting started. While it may feel too intimidating to walk into a gym without a plan or self-confidence, it's never too early to simply start moving. Coach Holly breaks down her best tips for getting started safely and making it stick. Consider this the start of an awesome journey!

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About this tutorial

The Run Experience published this 14:23 video tutorial on November 1, 2019. It has been watched 2,528,745 times on YouTube.

Category
Sports
Duration
14:23
Published
November 1, 2019
Views
2,528,745
Likes
55,288

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