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How to Run at Altitude

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How to Run at Altitude

21,065 views August 25, 2020 6:52

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ChannelThe Run Experience

Description from the creator

Running at altitude is hard. Coach Morgan is here to help by giving you tips on how to make it a bit easier. She'll go over different breathing techniques to help you prepare for the thinner air, as well as some precautions you need to take if you're planning on racing at altitude.

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About this tutorial

The Run Experience published this 6:52 video tutorial on August 25, 2020. It has been watched 21,065 times on YouTube.

Category
Sports
Duration
6:52
Published
August 25, 2020
Views
21,065
Likes
647

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Further reading

  • Running at Altitude: What are the Effects and How to Train for it? worldsmarathons.com

    This is why during endurance runs at high altitudes one can feel, especially those not properly trained or are sea-level dwellers, the energy expenditure become harder up to at least a quarter more the effort, if not mo…

  • How to Run at Elevation - Marathon Training Academy marathontrainingacademy.com

    I struggled to run even a mile and climbing stairs left me out of breath. Running at elevation can be tricky. Here’s how to do it safely. How to Run at Elevation. According to Running Times Magazine, 95 percent of all m…

  • Help! I Have to Run at Altitude | Runner's World runnersworld.com

    Mike asks: I am traveling out west for a couple of weeks, and I want to maintain my running routine. The problem is that I live at sea level and have heard horror stories about running at altitude.

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