HOW TO Run On A Track | Athletics Track Training Tips

Running on a track may look simple enough. What's so hard about running round in 400m circles? The Running Channel's Anna and Kate will you through some of the basic track running etiquette - which seasoned pros may even benefit from a reminder about!

We'll also get you started with a few track sessions that can help with 5k, 10k and longer race training.

↓↓ What's your favourite track session? Tell us in the comments below ↓↓

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