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How To Sleep For PROPER Alignment & Mechanics

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How To Sleep For PROPER Alignment & Mechanics

311,127 views October 26, 2015 6:03

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ChannelGuerrillaZen Fitness

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About this tutorial

GuerrillaZen Fitness published this 6:03 video tutorial on October 26, 2015. It has been watched 311,127 times on YouTube.

Channel: GuerrillaZen Fitness
Category: Sports
Duration: 6:03
Published: October 26, 2015
Views: 311,127
Likes: 5,776

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Further reading

Proper Alignment for a Good Night's Sleep » Dr. Pompa ... drpompa.com
A Good Night’s Sleep: Getting the body back in alignment is critical to overall health. For example, a recent study found that prolonged sitting at work or improper posture of the head at work played a significant role…
The Best Sleeping Positions for Lower Back Pain, Alignment ... healthline.com
If you're dealing with lower back pain, you know how difficult it can be to get a good night's sleep. Most lower back pain is a result of stress or strain from poor posture and awkward sleeping ...
How to Sleep on Your Side Without Waking Up with ... - Healthline healthline.com
When done correctly with the proper body alignment, sleeping on your side can reduce both joint and low back pain, as well as chronic pain associated with long-term conditions like fibromyalgia.

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