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How to Fix Thoracic Kyphosis | Rounded Upper Back Fix

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How to Fix Thoracic Kyphosis | Rounded Upper Back Fix

337,483 views October 25, 2014 8:01

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ChannelGuerrillaZen Fitness

Description from the creator

Thoracic Kyphosis (aka a rounded upper back) is something that a lot of people exhibit. This CAN often times be corrected through appropriate corrective exercise!

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About this tutorial

GuerrillaZen Fitness published this 8:01 video tutorial on October 25, 2014. It has been watched 337,483 times on YouTube.

Channel: GuerrillaZen Fitness
Category: Sports
Duration: 8:01
Published: October 25, 2014
Views: 337,483
Likes: 7,378

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Further reading

Stretches & Exercises to Fix Thoracic Kyphosis for Good drbodygadget.com
How to Fix Thoracic Kyphosis – Best Stretches and Exercises As much as 40 per cent of elderly adults have hunched backs that create a hump-like appearance [ 1 ]. Poor posture is widespread in today’s world, but it’s not…
Kyphosis Exercises: Treat a Rounded Upper Back healthline.com
Kyphosis, or a rounded upper back, is common in elderly adults. If you’re trying to prevent or treat kyphosis, practice these extension exercises.
Exercises to Correct Kyphotic Posture | Livestrong.com livestrong.com
Kyphotic posture is caused by muscular weakness and a lack of flexibility. With a few simple kyphosis exercises, you can be standing taller before you know it.

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