How To IMPROVE YOUR POSTURE | Fix Rounded Shoulders | 5 Best Exercises!!

Learn how to improve your posture with our 90 day fitness and nutrition program athleanx.com/x/improve-your-posture

If you are trying to learn how to fix your posture these stretches and exercises for better posture will definitely help. Our modern lifestyle can give us a hunchback and rounded shoulders. Learn how to grow taller and have better posture with this workout.
This better posture workout will show you how to fix rounded shoulders with 5 great posture correction exercises. These exercises to fix posture can be performed several times per week to improve your posture. For the stretches in this fix your posture routine, you should perform them each day, and maybe even a few times per day. For the exercises for better posture, you can perform them 2-3 times per week.

For each of the posture correction exercises (numbers 3-5), do 10-12 reps. If you are a beginner, try to start with just 1-2 rounds of these exercises to improve posture so that you don’t get too sore. If you are more advanced or once your body becomes used to these best exercises for posture, you can do 3-4 rounds of these exercises to fix posture. If you are looking for a complete workout program that will help you improve your posture, check out our complete Athlean-XX for Women program athleanx.com/best-workout-program-for-women/get…

Here are the posture correction exercises that make up this best posture workout:

1) Wall Chest Stretch
2) Scissor Swings
3) Single Arm Row
4) Modified Back Bow
5) Scapular Pushup

For more of the best workouts to help you improve your posture, subscribe to our YouTube channel youtube.com/user/womensworkouts