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How to stop being skinny fat

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How to stop being skinny fat

52,638 views October 22, 2020 12:39

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ChannelNatural Hypertrophy

Description from the creator

Being skinny fat isn't a body type, it's a sign of metabolic distress as well as an effect of poor lean mass to adipose tissue ratio. Unlike people who are straight up fat or skinny, who can (and should) mostly focus on diet to modify their body, the skinny fat individual would do well to put the bulk of their efforts on training diligently instead. While a solid control over your food intake and hormonal environment will of course help, these 2 factors truly become relevant when you start putting muscles into the mix.

About this tutorial

Natural Hypertrophy published this 12:39 video tutorial on October 22, 2020. It has been watched 52,638 times on YouTube.

Category
Sports
Duration
12:39
Published
October 22, 2020
Views
52,638
Likes
2,283

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