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How to Stretch Your Hip Flexors With an Inversion Table : Around the Gym

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How to Stretch Your Hip Flexors With an Inversion Table : Around the Gym

55,471 views November 11, 2012 4:13

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ChanneleHowFitness

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An inversion table is a very invaluable tool to have around, especially if you're trying to stretch your hip flexors. Stretch your hip flexors with an inversion table with help from a personal trainer in this free video clip.

Expert: PJ Glassey
Contact: xgym.com
Bio: PJ Glassey received a B.S. in Exercise Science in 1989, has been a C.S.C.S. since 1996, and has been a personal trainer since 1987.
Filmmaker: Jay Windland

Series Description: You can accomplish practically anything in a neighborhood or home gym, as long as you know how to utilize the equipment in the proper ways. Get some tips around the gym with help from a personal trainer in this free video series.

About this tutorial

eHowFitness published this 4:13 video tutorial on November 11, 2012. It has been watched 55,471 times on YouTube.

Category
Sports
Duration
4:13
Published
November 11, 2012
Views
55,471
Likes
543

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