How to Stretch Your Hip Flexors for LOOSER Hips

Time to LOOSEN those tight restricted hip flexors and turn back the clock on the center of your body!

Today, You Can Get Our Hip Unlocking Tool & Program To Unravel Your Psoas For FREE: criticalbench.com/hip-unlocking?AFFID=472552&am…

Strength Coach Brian Klepacki, MS, CSCS, FMS2 knows the hips intimately. He has studied them and trained them for almost two decades. Listen closely about how best to stretch your hip flexors to loosen those tight hips.

Your hips are the bridge between your upper body and lower body. They are at the center of your body's movement and directly affect your ability to drop down into squat position.

Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two muscles that makes up the iliopsoas.

It’s often called the "mighty" psoas (pronounced so-az) for the many important functions it plays in the movement of your body.

The psoas is the only muscle in the human body connecting the upper body to the lower body.

The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits all the major organs.

A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives you greater mobility and core strength.

Why Stretching WON'T Make You Flexible - FREE pdf
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