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How To Train and Eat Based on your Somatotype (Body Type)!!!

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How To Train and Eat Based on your Somatotype (Body Type)!!!

1,330,548 views December 8, 2019 24:51

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ChannelGreg Doucette

Description from the creator

In this video I discuss whether Somatotypes or Body Types are a myth. And based on these Somatotypes, how best to train to optimize muscle growth.

🍽 The Ultimate Anabolic Cookbook 2.0: bit.ly/3c2YHx3
🏋️ Harder Than Last Time! Training Book: bit.ly/2THJYNs
🏆👕 Coaching & Custom Programs: bit.ly/2UBfTzL

#GregDoucette #SomatoType #EctoMesoEndo

About this tutorial

Greg Doucette published this 24:51 video tutorial on December 8, 2019. It has been watched 1,330,548 times on YouTube.

Category
Sports
Duration
24:51
Published
December 8, 2019
Views
1,330,548
Likes
54,814

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