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How To Train Your Volleyball Spike at HOME

79,403 views March 6, 2020 10:33

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ChannelAce Jumper

Description from the creator

a list of exercises that you can do at home with no equipment or net to spike harder and improve your spike technique at home to spike a volleyball with power.
#Acejumper #volleyball #spike

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📸 INSTAGRAM: instagram.com/ace_jumper/
🎵 TIKTOK: tiktok.com/@acejumper

MY EQUIPMENT 🏋️‍♀️
📦 Plio Box: fisiostore.it/it/workout?a_aid=acejumper&a_…
🎗Elastic bands Black: amzn.to/3ASofHO
🤸‍♂️Elastic bands Blue: tidd.ly/3MUmSgS
💆‍♀️ Foam Roller: tidd.ly/3u9kOZW
🎱Foam Ball: tidd.ly/36tpmlF
🏐Wilson beach ball: tidd.ly/3JBU62V
🏋️My Gym Rack: tidd.ly/3tiVdhY

About this tutorial

Ace Jumper published this 10:33 video tutorial on March 6, 2020. It has been watched 79,403 times on YouTube.

Channel
Ace Jumper
Category
Sports
Duration
10:33
Published
March 6, 2020
Views
79,403
Likes
2,008

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