How to Use Beta Alanine for Bodybuilding: 2 Fixes You NEED

Your Beta Alanine is broken, let’s FIX it, with “How to use beta alanine for bodybuilding and performance”, based on:
1) The surprising results I learned about while working for Muscle & Fitness magazine.
2) My early work as a Strength and Conditioning Coach at the University of Waterloo, in addition to the years spent with the National Strength and Conditioning Association (NSCA).


IS BETA ALANINE WORTH IT: as a supplement for athletes, beta alanine can fit the bill, but as a supplement for bodybuilders (e.g. muscle growth, muscle hypertrophy, etc.), we’ve been struggling to find a good use for this amino acid. That’s EXACTLY what this video is intended to fix.
BONUS: I cover a novel reason why strength and power athletes (in Olympic weightlifting, Crossfit, powerlifting etc.) could benefit from beta alanine.

BETA ALANINE DOSAGE AND TIMING: This is an important component of the beta alanine puzzle, and a trick that just might help you get better results.

BONUS: Beta alanine can be stacked with supplement ingredients like creatine and BCAAs, but not with Taurine –“They don’t like each other” (i.e. they compete for transport).

NOTE: This information is applied theory based on the scientific literature as well as personal experience.
Special Thanks to Dr. Chris Lockwood.

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Until next time, Raise The Barr
David Barr, CSCS, CISSN, RSCC