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How to use the boxing sparbar

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How to use the boxing sparbar

15,664 views February 29, 2020 3:08

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ChannelRick Morley

Description from the creator

The spinning bar or sparbar can be another addition to your boxing training.
It can be a great warm up or to help improve defence, speed and Technique.
I have chosen to do 4 x 2 minute rounds with 30 seconds rest in between. Total of 10 minutes 🙂.
Rd 1 - Starting slow with a 1,2
Rd 2 - Adding in head covera
Rd 3 - Next its ducking and weaving
Rd 4 - Is a combination of all techniques.

Have a try, thank you for visiting my channel. Please subscribe 👍✌️😁

About this tutorial

Rick Morley published this 3:08 video tutorial on February 29, 2020. It has been watched 15,664 times on YouTube.

Category
Sports
Duration
3:08
Published
February 29, 2020
Views
15,664
Likes
442

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