Kung Fu Staff Barrel Roll Tutorial

The barrel roll tends to be easier said than done; you cannot slow down the movement to get the feel for the motion, especially when it comes to performing multiple rolls in a row. That's why it's important to take it one step at a time and build from there. I suggest you build a comfort for each drill in the video before moving tot he next, that way your barrel roll will become effortless and natural once you start the multiple jumps.



Barrel rolls can be easily added to forms to give them an extra boost of performance value, and I often use them to spice up my demonstration sets.



Your staff barrel roll training will also help out your barrel rolls with other kung fu weapons like broadsword, spear, twin hook swords. Whenever I have a student struggling with the barrel roll with any other weapon, we go back to the staff!





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