Pike Push Up Tutorial | Do It Right!

If your goal is to master the handstand, as well as progress onto handstand push ups, then building a strong base in the pike push up is a MUST. Today I show you how to do it right, how to avoid common form mistakes, and how to progress the pike push up for optimal strength and muscle gains.

Follow all the steps that Jake demonstrates accordingly, and your shoulders and triceps will be blowing up in no time!

💪 FREE EBOOK: jgcalisthenics.co.uk


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👉 FREE BEGINNER CALISTHENICS GUIDE: jgcalisthenics.co.uk

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🔥 CALISTHENICS EQUIPMENT I RECOMMEND 🔥

➡️ DOOR PULL UP BAR: amazon.co.uk/gp/product/B01M1DEVWF/ref=as_li_tl…

➡️ GYMNASTIC RINGS: amazon.co.uk/gp/product/B01JI8F2OS/ref=as_li_tl…

➡️ PARALETTES: amazon.co.uk/gp/product/B072KLDHXK/ref=as_li_tl…

➡️ WEIGHT VEST: amazon.co.uk/gp/product/B01B7VYHH2/ref=as_li_tl…

➡️ ADJUSTABLE DUMBBELLS: amazon.co.uk/gp/product/B01N0QO0Z3/ref=as_li_tl…

➡️ FOAM ROLLER: amazon.co.uk/gp/product/B00XRA8AIO/ref=as_li_tl…

➡️ JUMP ROPE: amazon.co.uk/gp/product/B01FW7SSI6/ref=as_li_tl…

➡️ DIP BARS: gallantsports.co.uk/fitness?dir=asc&mode=li…

➡️ PULL UP STAND: ebay.co.uk/itm/POWER-STATION-EXERCISE-BAR-KSSL0…

➡️ RESISTANCE BANDS: bodyweightwarrior.co.uk/shop/complete-resistanc…

*Affiliate Disclaimer: some of the equipment above contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you.*


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MUSIC:

👉 Lighthouse - Chelle Ives
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